Most of us know quite well the benefits of regular exercise and proper diet. The benefits mentally and physically are self-evident when we put forth the energy and effort into them. That’s why most of us have started (and stopped) exercise and diet programs many times. For some reason, after we experience some of the good results, we slip back into old harmful patterns of eating all the wrong things and lazing out instead of exercising. It usually takes us having a health scare or just feeling rotten to shake us up enough to do what we knew was best all along.